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HYROX Race Analysis: Sonal Sharma

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:55:33
Ranking: #113
AG Ranking: #6
Category: SOLO · OPEN

Sonal Sharma

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:15 (49%)

Stations48:57 (42%)

Roxzone10:26 (9%)

Running Analysis

Avg. PaceDegradationStability7:02/km+6.6%13.2%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	5:48	110
Running 2	6:47	-
Sled Push	4:49	114
Running 3	7:23	-
Sled Pull	9:28	123
Running 4	7:16	-
Burpee Broad Jump	8:56	127
Running 5	7:45	-
Rowing	6:03	107
Running 6	6:58	-
Farmers Carry	2:41	68
Running 7	7:14	-
Sandbag Lunges	5:40	94
Running 8	8:06	-
Wall Balls	5:32	99
Running Total	56:15	115
Roxzone Total	10:26	106

HYROX Race Analysis: Sonal Sharma - Hong Kong 01:55:33 | HyCoach