HYROX Race Analysis: Darren Burke Robert Graham Langford & Robert Graham Langford & 1 other - Hong Kong 01:00:33 | HyCoach

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HYROX Race Analysis: Darren Burke Robert Graham Langford & Robert Graham Langford & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · CAN

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Total Time: 01:00:33
Ranking: #6
AG Ranking: #1
Category: DOUBLES · OPEN

Darren Burke Robert Graham Langford

Robert Graham Langford

Darren Burke

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:23 (55%)

Stations21:42 (36%)

Roxzone5:33 (9%)

Running Analysis

Avg. PaceDegradationStability4:10/km+7.1%8.4%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:42	9
Running 2	4:00	-
Sled Push	1:20	8
Running 3	4:13	-
Sled Pull	2:24	23
Running 4	4:21	-
Burpee Broad Jump	2:24	70
Running 5	4:23	-
Rowing	3:55	5
Running 6	4:16	-
Farmers Carry	1:29	13
Running 7	4:17	-
Sandbag Lunges	2:42	19
Running 8	4:36	-
Wall Balls	3:46	46
Running Total	33:23	5
Roxzone Total	5:33	13