HYROX Race Analysis: Colm Dawson Eamon Mcmurray & Eamon Mcmurray & 1 other - Hong Kong 01:01:09 | HyCoach

HYROX Race Analysis: Colm Dawson Eamon Mcmurray & Eamon Mcmurray & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · IRL

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Total Time: 01:01:09
Ranking: #7
AG Ranking: #6
Category: DOUBLES · OPEN

Colm Dawson Eamon Mcmurray

Eamon Mcmurray

Colm Dawson

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:43 (57%)

Stations21:38 (35%)

Roxzone4:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+1.6%7.6%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:41	8
Running 2	4:18	-
Sled Push	1:34	29
Running 3	4:30	-
Sled Pull	2:27	32
Running 4	4:28	-
Burpee Broad Jump	2:04	26
Running 5	4:32	-
Rowing	4:02	12
Running 6	4:24	-
Farmers Carry	1:30	16
Running 7	4:22	-
Sandbag Lunges	2:52	39
Running 8	4:40	-
Wall Balls	3:28	10
Running Total	34:43	9
Roxzone Total	4:54	5