HYROX Race Analysis: Liam Grant Oisin Fahy & Oisin Fahy & 1 other - Hong Kong 01:03:23 | HyCoach

HYROX Race Analysis: Liam Grant Oisin Fahy & Oisin Fahy & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · GBR

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Total Time: 01:03:23
Ranking: #10
AG Ranking: #7
Category: DOUBLES · OPEN

Liam Grant Oisin Fahy

Oisin Fahy

Liam Grant

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:59 (57%)

Stations22:33 (36%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+17.6%12.2%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:49	23
Running 2	4:10	-
Sled Push	1:34	28
Running 3	4:45	-
Sled Pull	2:38	48
Running 4	4:51	-
Burpee Broad Jump	2:22	62
Running 5	4:48	-
Rowing	4:08	26
Running 6	4:43	-
Farmers Carry	1:23	4
Running 7	4:54	-
Sandbag Lunges	2:55	45
Running 8	4:42	-
Wall Balls	3:44	38
Running Total	35:59	14
Roxzone Total	4:57	6