What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bill Martin & Alfy (Chun-Fu) Lin Bill Martin & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · GBR

Total Time: 01:05:44
Ranking: #18
AG Ranking: #11
Category: DOUBLES · OPEN

Bill Martin

Alfy (Chun-Fu) Lin Bill Martin

Alfy (Chun-Fu) Lin

25-26NOV20232 days

Completed

1,150

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:00 (55%)

Stations24:14 (37%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+6.9%8.4%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:02	77
Running 2	4:19	-
Sled Push	1:38	45
Running 3	4:33	-
Sled Pull	3:11	105
Running 4	4:42	-
Burpee Broad Jump	2:28	78
Running 5	4:36	-
Rowing	4:18	59
Running 6	4:40	-
Farmers Carry	1:58	121
Running 7	4:37	-
Sandbag Lunges	2:56	48
Running 8	4:59	-
Wall Balls	3:43	37
Running Total	36:00	15
Roxzone Total	5:34	14

HYROX Race Analysis: Bill Martin & Alfy (Chun-Fu) Lin Bill Martin & 1 other

Bill Martin

Alfy (Chun-Fu) Lin Bill Martin

Alfy (Chun-Fu) Lin

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bill Martin

Alfy (Chun-Fu) Lin Bill Martin

Alfy (Chun-Fu) Lin

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times