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HYROX Race Analysis: Nick Scott Richard Cowley & Richard Cowley & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:05:55
Ranking: #19
AG Ranking: #12
Category: DOUBLES · OPEN

Nick Scott Richard Cowley

Richard Cowley

Nick Scott

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:47 (54%)

Stations24:17 (37%)

Roxzone5:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.5%9.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:06	89
Running 2	4:14	-
Sled Push	1:41	56
Running 3	4:43	-
Sled Pull	2:30	36
Running 4	4:40	-
Burpee Broad Jump	2:41	103
Running 5	4:44	-
Rowing	4:13	40
Running 6	4:45	-
Farmers Carry	1:39	43
Running 7	4:33	-
Sandbag Lunges	3:02	59
Running 8	4:49	-
Wall Balls	4:25	115
Running Total	35:47	13
Roxzone Total	5:55	21

HYROX Race Analysis: Nick Scott Richard Cowley & Richard Cowley & 1 other - Hong Kong 01:05:55 | HyCoach