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HYROX Race Analysis: George Mok Anson Wong & George Mok & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:08:38
Ranking: #29
AG Ranking: #18
Category: DOUBLES · OPEN

George Mok Anson Wong

George Mok

Anson Wong

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (57%)

Stations23:50 (35%)

Roxzone5:52 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+10.5%8.9%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:16	128
Running 2	4:36	-
Sled Push	1:41	60
Running 3	5:03	-
Sled Pull	2:56	73
Running 4	5:01	-
Burpee Broad Jump	2:36	96
Running 5	5:04	-
Rowing	4:19	64
Running 6	5:07	-
Farmers Carry	1:55	104
Running 7	5:05	-
Sandbag Lunges	2:46	23
Running 8	5:17	-
Wall Balls	3:21	4
Running Total	39:01	37
Roxzone Total	5:52	18

HYROX Race Analysis: George Mok Anson Wong & George Mok & 1 other - Hong Kong 01:08:38 | HyCoach