HYROX Race Analysis: Tsun Ho Wu & Yat Chung Ma - Hong Kong 01:08:52 | HyCoach

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HYROX Race Analysis: Tsun Ho Wu & Yat Chung Ma

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:08:52
Ranking: #31
AG Ranking: #20
Category: DOUBLES · OPEN

Tsun Ho Wu

Yat Chung Ma

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (57%)

Stations23:12 (34%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+4.2%10.2%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:54	39
Running 2	4:48	-
Sled Push	1:38	43
Running 3	5:02	-
Sled Pull	2:27	34
Running 4	5:16	-
Burpee Broad Jump	2:24	67
Running 5	5:16	-
Rowing	4:12	39
Running 6	5:03	-
Farmers Carry	1:42	54
Running 7	5:00	-
Sandbag Lunges	3:25	105
Running 8	5:29	-
Wall Balls	3:30	16
Running Total	39:34	42
Roxzone Total	6:11	26