HYROX Race Analysis: Sean Milne John Kim & John Kim & 1 other - Hong Kong 01:11:29 | HyCoach

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HYROX Race Analysis: Sean Milne John Kim & John Kim & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:11:29
Ranking: #42
AG Ranking: #7
Category: DOUBLES · OPEN

Sean Milne John Kim

John Kim

Sean Milne

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:53 (57%)

Stations24:21 (34%)

Roxzone6:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+5.5%9.7%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:52	34
Running 2	4:51	-
Sled Push	1:52	95
Running 3	5:35	-
Sled Pull	3:12	108
Running 4	5:36	-
Burpee Broad Jump	2:02	22
Running 5	5:10	-
Rowing	4:03	16
Running 6	5:13	-
Farmers Carry	2:08	153
Running 7	5:07	-
Sandbag Lunges	2:46	21
Running 8	5:28	-
Wall Balls	4:26	118
Running Total	40:53	55
Roxzone Total	6:19	32