Immortalise your performance.

Create my visual

HYROX Race Analysis: Adrian Tong Quinn Mccawley & Quinn Mccawley & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:12:31
Ranking: #49
AG Ranking: #10
Category: DOUBLES · OPEN

Adrian Tong Quinn Mccawley

Quinn Mccawley

Adrian Tong

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:17 (55%)

Stations25:39 (35%)

Roxzone6:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+1.4%6.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:02	73
Running 2	4:55	-
Sled Push	2:02	124
Running 3	5:09	-
Sled Pull	3:23	124
Running 4	5:13	-
Burpee Broad Jump	2:51	122
Running 5	5:12	-
Rowing	4:18	60
Running 6	5:28	-
Farmers Carry	1:49	85
Running 7	4:59	-
Sandbag Lunges	3:14	83
Running 8	5:03	-
Wall Balls	4:00	79
Running Total	40:17	48
Roxzone Total	6:39	43

HYROX Race Analysis: Adrian Tong Quinn Mccawley & Quinn Mccawley & 1 other - Hong Kong 01:12:31 | HyCoach