HYROX Race Analysis: Hing Chun Leung & Ching Nam Au - Hong Kong 01:14:13 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Hing Chun Leung & Ching Nam Au

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

·

Total Time: 01:14:13
Ranking: #57
AG Ranking: #12
Category: DOUBLES · OPEN

Hing Chun Leung

Ching Nam Au

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:58 (54%)

Stations27:32 (37%)

Roxzone6:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:00/km+23.0%11.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:18	143
Running 2	4:25	-
Sled Push	1:53	97
Running 3	5:05	-
Sled Pull	4:14	176
Running 4	5:09	-
Burpee Broad Jump	3:14	148
Running 5	5:32	-
Rowing	4:37	123
Running 6	5:16	-
Farmers Carry	2:07	150
Running 7	5:26	-
Sandbag Lunges	3:08	67
Running 8	5:26	-
Wall Balls	4:01	82
Running Total	39:58	45
Roxzone Total	6:48	46