HYROX Race Analysis: Jonathan Thompson & Luis Hau - Hong Kong 01:16:29 | HyCoach

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HYROX Race Analysis: Jonathan Thompson & Luis Hau

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · GBR

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Total Time: 01:16:29
Ranking: #70
AG Ranking: #16
Category: DOUBLES · OPEN

Jonathan Thompson

Luis Hau

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:37 (56%)

Stations25:28 (33%)

Roxzone8:30 (11%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.2%11.7%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:50	26
Running 2	5:07	-
Sled Push	1:56	108
Running 3	5:46	-
Sled Pull	2:15	11
Running 4	5:46	-
Burpee Broad Jump	2:45	109
Running 5	5:35	-
Rowing	4:27	97
Running 6	5:41	-
Farmers Carry	1:55	107
Running 7	5:26	-
Sandbag Lunges	3:57	145
Running 8	5:32	-
Wall Balls	4:23	111
Running Total	42:37	67
Roxzone Total	8:30	106