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HYROX Race Analysis: Nelson Ho & Justin Leung

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · GBR

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Total Time: 01:17:35
Ranking: #80
AG Ranking: #49
Category: DOUBLES · OPEN

Nelson Ho

Justin Leung

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:30 (55%)

Stations25:03 (32%)

Roxzone10:06 (13%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.6%11.3%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:51	27
Running 2	5:05	-
Sled Push	2:00	119
Running 3	5:32	-
Sled Pull	3:37	143
Running 4	5:31	-
Burpee Broad Jump	2:42	105
Running 5	5:47	-
Rowing	4:10	33
Running 6	5:42	-
Farmers Carry	1:47	78
Running 7	5:25	-
Sandbag Lunges	2:59	52
Running 8	5:42	-
Wall Balls	3:57	71
Running Total	42:30	65
Roxzone Total	10:06	142

HYROX Race Analysis: Nelson Ho & Justin Leung - Hong Kong 01:17:35 | HyCoach