HYROX Race Analysis: Samuel Kha Matthew Tsang & Matthew Tsang & 1 other - Hong Kong 01:18:49 | HyCoach

HYROX Race Analysis: Samuel Kha Matthew Tsang & Matthew Tsang & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:18:49
Ranking: #88
AG Ranking: #20
Category: DOUBLES · OPEN

Samuel Kha Matthew Tsang

Matthew Tsang

Samuel Kha

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:02 (57%)

Stations27:40 (35%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km-6.9%6.9%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:29	176
Running 2	5:50	-
Sled Push	2:25	163
Running 3	5:46	-
Sled Pull	2:57	78
Running 4	5:45	-
Burpee Broad Jump	2:53	124
Running 5	6:14	-
Rowing	4:35	117
Running 6	5:37	-
Farmers Carry	2:09	154
Running 7	5:26	-
Sandbag Lunges	3:56	144
Running 8	5:40	-
Wall Balls	4:16	101
Running Total	45:02	90
Roxzone Total	6:13	29