HYROX Race Analysis: Julian Ngai & Jeffrey Chu - Hong Kong 01:19:51 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Julian Ngai & Jeffrey Chu

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

·

Total Time: 01:19:51
Ranking: #91
AG Ranking: #22
Category: DOUBLES · OPEN

Julian Ngai

Jeffrey Chu

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:02 (56%)

Stations27:57 (35%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+3.6%7.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:22	155
Running 2	5:34	-
Sled Push	1:48	77
Running 3	5:50	-
Sled Pull	3:47	157
Running 4	5:57	-
Burpee Broad Jump	2:35	93
Running 5	5:29	-
Rowing	4:25	86
Running 6	6:15	-
Farmers Carry	1:48	80
Running 7	5:46	-
Sandbag Lunges	3:34	122
Running 8	5:36	-
Wall Balls	5:38	176
Running Total	45:02	89
Roxzone Total	6:58	54