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HYROX Race Analysis: Adam Leung & Denton Ho

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Adam Leung · Denton Ho

Total Time
01:20:27
Ranking
#96
AG Ranking
#23
Category
DOUBLES · OPEN
AL

Adam Leung

DH

Denton Ho

25-26NOV20232
Completed
1,150

HYROX Hong Kong

Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (56%)
Stations25:00 (31%)
Roxzone10:16 (13%)

Running Analysis

Avg. PaceDegradationStability5:40/km+1.8%14.5%

Split times

SegmentTimeRank
Running 13:41-
SkiErg4:26169
Running 25:31-
Sled Push2:01121
Running 36:19-
Sled Pull3:09103
Running 46:26-
Burpee Broad Jump2:0527
Running 56:09-
Rowing4:34114
Running 66:05-
Farmers Carry1:2915
Running 75:37-
Sandbag Lunges3:1687
Running 85:32-
Wall Balls4:0081
Running Total45:1595
Roxzone Total10:16146