HYROX Race Analysis: Alex Chong & Matthew Ng - Hong Kong 01:22:09 | HyCoach

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HYROX Race Analysis: Alex Chong & Matthew Ng

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · GBR

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Total Time: 01:22:09
Ranking: #108
AG Ranking: #63
Category: DOUBLES · OPEN

Alex Chong

Matthew Ng

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (55%)

Stations25:38 (31%)

Roxzone11:06 (14%)

Running Analysis

Avg. PaceDegradationStability5:41/km+1.2%12.9%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:02	75
Running 2	5:31	-
Sled Push	2:13	146
Running 3	6:18	-
Sled Pull	2:54	68
Running 4	5:50	-
Burpee Broad Jump	2:26	76
Running 5	5:55	-
Rowing	4:22	72
Running 6	5:56	-
Farmers Carry	2:20	179
Running 7	5:35	-
Sandbag Lunges	3:37	128
Running 8	6:30	-
Wall Balls	3:44	40
Running Total	45:28	96
Roxzone Total	11:06	164