HYROX Race Analysis: Lau Ta Conor Mannion & Conor Mannion & 1 other - Hong Kong 01:26:24 | HyCoach

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HYROX Race Analysis: Lau Ta Conor Mannion & Conor Mannion & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:26:24
Ranking: #129
AG Ranking: #74
Category: DOUBLES · OPEN

Lau Ta Conor Mannion

Conor Mannion

Lau Ta

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (55%)

Stations29:15 (34%)

Roxzone9:22 (11%)

Running Analysis

Avg. PaceDegradationStability5:59/km+8.6%10.3%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:16	132
Running 2	5:36	-
Sled Push	1:33	27
Running 3	6:11	-
Sled Pull	3:45	155
Running 4	6:19	-
Burpee Broad Jump	2:55	126
Running 5	6:22	-
Rowing	4:44	152
Running 6	6:19	-
Farmers Carry	1:44	57
Running 7	6:05	-
Sandbag Lunges	4:21	172
Running 8	6:32	-
Wall Balls	5:57	187
Running Total	47:52	122
Roxzone Total	9:22	126