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HYROX Race Analysis: Harry Chik Ryan Wong & Ryan Wong & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:26:30
Ranking: #132
AG Ranking: #76
Category: DOUBLES · OPEN

Harry Chik Ryan Wong

Ryan Wong

Harry Chik

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:19 (56%)

Stations29:15 (34%)

Roxzone9:00 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km+8.9%10.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:32	180
Running 2	5:47	-
Sled Push	2:05	131
Running 3	5:56	-
Sled Pull	3:37	142
Running 4	6:22	-
Burpee Broad Jump	3:26	165
Running 5	6:23	-
Rowing	4:44	154
Running 6	6:09	-
Farmers Carry	2:13	169
Running 7	6:18	-
Sandbag Lunges	4:00	151
Running 8	6:52	-
Wall Balls	4:38	127
Running Total	48:19	127
Roxzone Total	9:00	118

HYROX Race Analysis: Harry Chik Ryan Wong & Ryan Wong & 1 other - Hong Kong 01:26:30 | HyCoach