HYROX Race Analysis: Ming Chun Justin Mong & Marco Lam - Hong Kong 01:26:39 | HyCoach

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HYROX Race Analysis: Ming Chun Justin Mong & Marco Lam

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:26:39
Ranking: #133
AG Ranking: #29
Category: DOUBLES · OPEN

Ming Chun Justin Mong

Marco Lam

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:34 (56%)

Stations26:45 (31%)

Roxzone11:25 (13%)

Running Analysis

Avg. PaceDegradationStability6:04/km+27.5%18.3%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:21	151
Running 2	5:13	-
Sled Push	2:23	162
Running 3	6:12	-
Sled Pull	3:25	128
Running 4	6:12	-
Burpee Broad Jump	2:05	28
Running 5	6:01	-
Rowing	4:45	157
Running 6	6:19	-
Farmers Carry	1:52	97
Running 7	6:39	-
Sandbag Lunges	3:46	137
Running 8	8:06	-
Wall Balls	4:08	91
Running Total	48:34	131
Roxzone Total	11:25	170