HYROX Race Analysis: Matt Spashett Derek Mcalpine & Derek Mcalpine & 1 other - Hong Kong 01:27:00 | HyCoach

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HYROX Race Analysis: Matt Spashett Derek Mcalpine & Derek Mcalpine & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:27:00
Ranking: #137
AG Ranking: #30
Category: DOUBLES · OPEN

Matt Spashett Derek Mcalpine

Derek Mcalpine

Matt Spashett

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:30 (56%)

Stations28:47 (33%)

Roxzone9:48 (11%)

Running Analysis

Avg. PaceDegradationStability6:04/km+7.0%10.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:10	102
Running 2	5:41	-
Sled Push	1:55	104
Running 3	6:25	-
Sled Pull	3:18	114
Running 4	6:13	-
Burpee Broad Jump	3:27	167
Running 5	6:26	-
Rowing	4:37	125
Running 6	6:21	-
Farmers Carry	1:54	101
Running 7	6:05	-
Sandbag Lunges	4:30	178
Running 8	6:49	-
Wall Balls	4:56	144
Running Total	48:30	129
Roxzone Total	9:48	134