HYROX Race Analysis: Yiu Pat Lam & Tak Yuen Wu - Hong Kong 01:29:42 | HyCoach

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HYROX Race Analysis: Yiu Pat Lam & Tak Yuen Wu

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:29:42
Ranking: #145
AG Ranking: #31
Category: DOUBLES · OPEN

Yiu Pat Lam

Tak Yuen Wu

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:23 (59%)

Stations26:24 (29%)

Roxzone10:00 (11%)

Running Analysis

Avg. PaceDegradationStability6:40/km+36.8%24.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:17	138
Running 2	5:21	-
Sled Push	2:40	178
Running 3	5:49	-
Sled Pull	3:08	100
Running 4	6:18	-
Burpee Broad Jump	2:30	83
Running 5	9:26	-
Rowing	4:38	127
Running 6	6:52	-
Farmers Carry	1:58	115
Running 7	7:19	-
Sandbag Lunges	2:52	38
Running 8	8:23	-
Wall Balls	4:21	109
Running Total	53:23	165
Roxzone Total	10:00	140