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HYROX Race Analysis: Joey Knoef Elliott Louie & Elliott Louie & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:29:44
Ranking: #146
AG Ranking: #82
Category: DOUBLES · OPEN

Joey Knoef Elliott Louie

Elliott Louie

Joey Knoef

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:31 (58%)

Stations25:29 (28%)

Roxzone11:48 (13%)

Running Analysis

Avg. PaceDegradationStability6:34/km+22.9%12.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:07	93
Running 2	5:32	-
Sled Push	1:42	64
Running 3	6:56	-
Sled Pull	3:19	117
Running 4	7:31	-
Burpee Broad Jump	2:56	130
Running 5	6:51	-
Rowing	4:21	68
Running 6	7:03	-
Farmers Carry	2:03	132
Running 7	6:48	-
Sandbag Lunges	3:08	68
Running 8	6:58	-
Wall Balls	3:53	67
Running Total	52:31	156
Roxzone Total	11:48	178

HYROX Race Analysis: Joey Knoef Elliott Louie & Elliott Louie & 1 other - Hong Kong 01:29:44 | HyCoach