HYROX Race Analysis: Ranon Ng & Kevin Mai - Hong Kong 01:30:38 | HyCoach

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HYROX Race Analysis: Ranon Ng & Kevin Mai

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:30:38
Ranking: #150
AG Ranking: #32
Category: DOUBLES · OPEN

Ranon Ng

Kevin Mai

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:36 (62%)

Stations23:49 (26%)

Roxzone10:16 (11%)

Running Analysis

Avg. PaceDegradationStability7:05/km+8.5%17.3%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	3:53	35
Running 2	6:18	-
Sled Push	2:07	135
Running 3	7:22	-
Sled Pull	2:50	61
Running 4	6:59	-
Burpee Broad Jump	2:08	33
Running 5	7:13	-
Rowing	4:14	46
Running 6	9:21	-
Farmers Carry	2:09	159
Running 7	6:50	-
Sandbag Lunges	2:59	54
Running 8	7:52	-
Wall Balls	3:29	15
Running Total	56:36	176
Roxzone Total	10:16	145