HYROX Race Analysis: Ashim Shakya & Ashif Rai - Hong Kong 01:31:07 | HyCoach

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HYROX Race Analysis: Ashim Shakya & Ashif Rai

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:31:07
Ranking: #152
AG Ranking: #34
Category: DOUBLES · OPEN

Ashim Shakya

Ashif Rai

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:16 (53%)

Stations33:17 (37%)

Roxzone9:38 (11%)

Running Analysis

Avg. PaceDegradationStability6:02/km+7.4%11.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:28	175
Running 2	5:37	-
Sled Push	2:20	157
Running 3	6:08	-
Sled Pull	4:10	174
Running 4	6:09	-
Burpee Broad Jump	3:14	147
Running 5	6:25	-
Rowing	4:59	183
Running 6	6:38	-
Farmers Carry	2:32	194
Running 7	6:02	-
Sandbag Lunges	4:11	166
Running 8	6:53	-
Wall Balls	7:23	196
Running Total	48:16	125
Roxzone Total	9:38	131