HYROX Race Analysis: Ray Liew & Bruce Chan - Hong Kong 01:31:07 | HyCoach

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HYROX Race Analysis: Ray Liew & Bruce Chan

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · MAS

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Total Time: 01:31:07
Ranking: #153
AG Ranking: #35
Category: DOUBLES · OPEN

Ray Liew

Bruce Chan

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:09 (56%)

Stations28:18 (31%)

Roxzone11:44 (13%)

Running Analysis

Avg. PaceDegradationStability6:24/km+4.4%12.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:10	103
Running 2	6:03	-
Sled Push	2:09	141
Running 3	7:45	-
Sled Pull	3:27	132
Running 4	6:26	-
Burpee Broad Jump	2:50	117
Running 5	6:42	-
Rowing	4:54	176
Running 6	6:17	-
Farmers Carry	2:10	160
Running 7	6:19	-
Sandbag Lunges	3:38	129
Running 8	6:51	-
Wall Balls	5:00	149
Running Total	51:09	149
Roxzone Total	11:44	176