HYROX Race Analysis: Siu Wing Lo Jan Ip & Jan Ip & 1 other - Hong Kong 01:31:51 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Siu Wing Lo Jan Ip & Jan Ip & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:31:51
Ranking: #157
AG Ranking: #88
Category: DOUBLES · OPEN

Siu Wing Lo Jan Ip

Jan Ip

Siu Wing Lo

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:23 (60%)

Stations24:47 (27%)

Roxzone11:46 (13%)

Running Analysis

Avg. PaceDegradationStability6:55/km+17.1%16.2%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:15	123
Running 2	6:09	-
Sled Push	1:52	94
Running 3	6:25	-
Sled Pull	3:22	122
Running 4	6:44	-
Burpee Broad Jump	2:11	39
Running 5	6:48	-
Rowing	4:36	120
Running 6	9:18	-
Farmers Carry	1:36	29
Running 7	7:12	-
Sandbag Lunges	3:04	62
Running 8	7:39	-
Wall Balls	3:51	61
Running Total	55:23	174
Roxzone Total	11:46	177