Immortalise your performance.

Create my visual

HYROX Race Analysis: Kevin Ho Austin Lau & Austin Lau & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:33:04
Ranking: #160
AG Ranking: #89
Category: DOUBLES · OPEN

Kevin Ho Austin Lau

Austin Lau

Kevin Ho

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:50 (57%)

Stations26:48 (29%)

Roxzone13:30 (14%)

Running Analysis

Avg. PaceDegradationStability6:36/km-1.3%11.2%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:22	158
Running 2	6:33	-
Sled Push	2:05	130
Running 3	7:31	-
Sled Pull	3:59	163
Running 4	6:45	-
Burpee Broad Jump	2:11	38
Running 5	6:55	-
Rowing	4:48	165
Running 6	6:31	-
Farmers Carry	2:01	130
Running 7	6:28	-
Sandbag Lunges	3:15	86
Running 8	7:17	-
Wall Balls	4:07	90
Running Total	52:50	160
Roxzone Total	13:30	194

HYROX Race Analysis: Kevin Ho Austin Lau & Austin Lau & 1 other - Hong Kong 01:33:04 | HyCoach