HYROX Race Analysis: Ryan Tou Derek Ng & Derek Ng & 1 other - Hong Kong 01:47:33 | HyCoach

HYROX Race Analysis: Ryan Tou Derek Ng & Derek Ng & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:47:33
Ranking: #186
AG Ranking: #103
Category: DOUBLES · OPEN

Ryan Tou Derek Ng

Derek Ng

Ryan Tou

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:28 (60%)

Stations29:18 (27%)

Roxzone13:51 (13%)

Running Analysis

Avg. PaceDegradationStability8:03/km+55.8%29.4%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:40	187
Running 2	5:44	-
Sled Push	2:08	139
Running 3	7:03	-
Sled Pull	3:47	156
Running 4	6:46	-
Burpee Broad Jump	3:41	181
Running 5	12:29	-
Rowing	4:57	182
Running 6	8:02	-
Farmers Carry	2:31	193
Running 7	8:56	-
Sandbag Lunges	3:23	96
Running 8	10:37	-
Wall Balls	4:11	95
Running Total	1:04:28	187
Roxzone Total	13:51	197