HYROX Race Analysis: Wai Long Lam Chung Sing So & Chung Sing So & 1 other - Hong Kong 01:50:05 | HyCoach

HYROX Race Analysis: Wai Long Lam Chung Sing So & Chung Sing So & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:50:05
Ranking: #188
AG Ranking: #105
Category: DOUBLES · OPEN

Wai Long Lam Chung Sing So

Chung Sing So

Wai Long Lam

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:45 (67%)

Stations24:55 (23%)

Roxzone11:30 (10%)

Running Analysis

Avg. PaceDegradationStability9:13/km+22.6%12.8%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:18	144
Running 2	8:06	-
Sled Push	1:39	47
Running 3	9:19	-
Sled Pull	3:22	123
Running 4	9:22	-
Burpee Broad Jump	2:44	107
Running 5	10:18	-
Rowing	4:41	137
Running 6	10:09	-
Farmers Carry	1:39	41
Running 7	9:56	-
Sandbag Lunges	2:32	9
Running 8	10:01	-
Wall Balls	4:00	80
Running Total	1:13:45	197
Roxzone Total	11:30	171