HYROX Race Analysis: Alan Morgan Michael Denmark & Michael Denmark & 1 other - Hong Kong 01:55:09 | HyCoach

HYROX Race Analysis: Alan Morgan Michael Denmark & Michael Denmark & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:55:09
Ranking: #194
AG Ranking: #5
Category: DOUBLES · OPEN

Alan Morgan Michael Denmark

Michael Denmark

Alan Morgan

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:15 (64%)

Stations31:26 (27%)

Roxzone10:32 (9%)

Running Analysis

Avg. PaceDegradationStability9:09/km+17.4%12.0%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:48	194
Running 2	8:38	-
Sled Push	2:16	151
Running 3	8:54	-
Sled Pull	3:21	120
Running 4	9:35	-
Burpee Broad Jump	4:10	195
Running 5	9:37	-
Rowing	5:00	184
Running 6	9:34	-
Farmers Carry	2:27	191
Running 7	10:08	-
Sandbag Lunges	4:29	177
Running 8	10:17	-
Wall Balls	4:55	142
Running Total	1:13:15	196
Roxzone Total	10:32	153