HYROX Race Analysis: Olivia Coady Sarah Shuttleworth & Sarah Shuttleworth & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:06:32
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Olivia Coady Sarah Shuttleworth

Sarah Shuttleworth

Olivia Coady

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:15 (54%)

Stations24:47 (37%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.8%9.9%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:43	30
Running 2	4:16	-
Sled Push	1:33	5
Running 3	4:48	-
Sled Pull	3:43	33
Running 4	4:48	-
Burpee Broad Jump	3:00	31
Running 5	4:46	-
Rowing	4:33	7
Running 6	4:52	-
Farmers Carry	1:40	9
Running 7	4:36	-
Sandbag Lunges	2:33	2
Running 8	4:44	-
Wall Balls	3:02	46
Running Total	36:15	3
Roxzone Total	5:34	3

HYROX Race Analysis: Olivia Coady Sarah Shuttleworth & Sarah Shuttleworth & 1 other - Hong Kong 01:06:32 | HyCoach