HYROX Race Analysis: Jessica Bruce Sarah Ratzlaff & Sarah Ratzlaff & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:14:27
Ranking: #13
AG Ranking: #2
Category: DOUBLES · OPEN

Jessica Bruce Sarah Ratzlaff

Sarah Ratzlaff

Jessica Bruce

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:11 (57%)

Stations26:22 (35%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.8%7.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:02	73
Running 2	5:10	-
Sled Push	1:45	22
Running 3	5:19	-
Sled Pull	3:20	13
Running 4	5:29	-
Burpee Broad Jump	3:14	44
Running 5	5:30	-
Rowing	5:04	45
Running 6	5:26	-
Farmers Carry	2:04	57
Running 7	5:25	-
Sandbag Lunges	2:45	10
Running 8	5:37	-
Wall Balls	3:08	53
Running Total	42:11	12
Roxzone Total	6:00	7

HYROX Race Analysis: Jessica Bruce Sarah Ratzlaff & Sarah Ratzlaff & 1 other - Hong Kong 01:14:27 | HyCoach