What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anita Schneider-De Vries Thuy Mo Nguyen & Thuy Mo Nguyen & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

Total Time: 01:21:33
Ranking: #31
AG Ranking: #18
Category: DOUBLES · OPEN

Anita Schneider-De Vries Thuy Mo Nguyen

Thuy Mo Nguyen

Anita Schneider-De Vries

25-26NOV20232 days

Completed

1,150

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (56%)

Stations27:59 (34%)

Roxzone8:06 (10%)

Running Analysis

Avg. PaceDegradationStability5:42/km+1.9%9.8%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:46	38
Running 2	5:23	-
Sled Push	1:34	6
Running 3	6:02	-
Sled Pull	3:35	22
Running 4	6:07	-
Burpee Broad Jump	3:52	74
Running 5	6:02	-
Rowing	4:59	33
Running 6	6:01	-
Farmers Carry	2:14	86
Running 7	5:29	-
Sandbag Lunges	3:43	69
Running 8	6:08	-
Wall Balls	3:16	69
Running Total	45:32	31
Roxzone Total	8:06	38

HYROX Race Analysis: Anita Schneider-De Vries Thuy Mo Nguyen & Thuy Mo Nguyen & 1 other

Anita Schneider-De Vries Thuy Mo Nguyen

Thuy Mo Nguyen

Anita Schneider-De Vries

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anita Schneider-De Vries Thuy Mo Nguyen

Thuy Mo Nguyen

Anita Schneider-De Vries

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times