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HYROX Race Analysis: Tsoi Ni Ho Tsz Nga Judith Lai & Tsz Nga Judith Lai & 1 other - Hong Kong 01:27:25 | HyCoach
Race Analysis
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HYROX Race Analysis: Tsoi Ni Ho Tsz Nga Judith Lai & Tsz Nga Judith Lai & 1 other
HYROX Hong Kong — November 25, 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Total Time
01:27:25
Ranking
#54
AG Ranking
#18
Category
DOUBLES · OPEN
TL
Tsoi Ni Ho Tsz Nga Judith Lai
TL
Tsz Nga Judith Lai
TH
Tsoi Ni Ho
25-26
NOV
2023
2
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
50:52 (58%)
Stations
28:42 (33%)
Roxzone
7:55 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:21/km
+7.0%
12.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:21
-
SkiErg
4:58
71
Running 2
6:12
-
Sled Push
2:08
65
Running 3
6:38
-
Sled Pull
4:52
86
Running 4
6:42
-
Burpee Broad Jump
3:39
61
Running 5
6:40
-
Rowing
5:03
42
Running 6
6:44
-
Farmers Carry
1:47
16
Running 7
6:38
-
Sandbag Lunges
3:17
46
Running 8
7:00
-
Wall Balls
2:58
38
Running Total
50:52
66
Roxzone Total
7:55
35
Tsoi Ni Ho Tsz Nga Judith Lai
Tsz Nga Judith Lai
Tsoi Ni Ho
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