HYROX Race Analysis: Esther Ho Michelle Cheung & Michelle Cheung & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:31:29
Ranking: #71
AG Ranking: #26
Category: DOUBLES · OPEN

Esther Ho Michelle Cheung

Michelle Cheung

Esther Ho

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:12 (58%)

Stations29:13 (32%)

Roxzone9:09 (10%)

Running Analysis

Avg. PaceDegradationStability6:39/km+9.3%10.5%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:49	44
Running 2	6:29	-
Sled Push	1:44	21
Running 3	6:57	-
Sled Pull	4:36	76
Running 4	6:49	-
Burpee Broad Jump	4:12	85
Running 5	6:49	-
Rowing	4:59	31
Running 6	6:50	-
Farmers Carry	1:56	34
Running 7	7:05	-
Sandbag Lunges	3:28	58
Running 8	7:22	-
Wall Balls	3:29	80
Running Total	53:12	80
Roxzone Total	9:09	64

HYROX Race Analysis: Esther Ho Michelle Cheung & Michelle Cheung & 1 other - Hong Kong 01:31:29 | HyCoach