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HYROX Race Analysis: Karis Ho Apple Ko & Apple Ko & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:36:20
Ranking: #85
AG Ranking: #41
Category: DOUBLES · OPEN

Karis Ho Apple Ko

Apple Ko

Karis Ho

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:14 (59%)

Stations30:34 (32%)

Roxzone8:35 (9%)

Running Analysis

Avg. PaceDegradationStability7:09/km+2.8%22.1%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	5:25	105
Running 2	6:34	-
Sled Push	2:19	78
Running 3	6:53	-
Sled Pull	3:47	36
Running 4	7:05	-
Burpee Broad Jump	4:07	80
Running 5	8:22	-
Rowing	5:40	95
Running 6	10:19	-
Farmers Carry	2:50	119
Running 7	6:45	-
Sandbag Lunges	3:25	53
Running 8	6:59	-
Wall Balls	3:01	45
Running Total	57:14	92
Roxzone Total	8:35	51

HYROX Race Analysis: Karis Ho Apple Ko & Apple Ko & 1 other - Hong Kong 01:36:20 | HyCoach