HYROX Race Analysis: Winnie Tong & Shonalie Raha - Hong Kong 01:41:50 | HyCoach

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HYROX Race Analysis: Winnie Tong & Shonalie Raha

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · AUS

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Total Time: 01:41:50
Ranking: #95
AG Ranking: #45
Category: DOUBLES · OPEN

Winnie Tong

Shonalie Raha

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:08 (56%)

Stations33:29 (33%)

Roxzone11:17 (11%)

Running Analysis

Avg. PaceDegradationStability7:09/km+6.5%13.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:09	84
Running 2	6:41	-
Sled Push	2:40	100
Running 3	7:15	-
Sled Pull	4:31	70
Running 4	7:30	-
Burpee Broad Jump	4:39	102
Running 5	7:46	-
Rowing	6:40	119
Running 6	7:12	-
Farmers Carry	2:01	49
Running 7	7:07	-
Sandbag Lunges	4:21	95
Running 8	8:34	-
Wall Balls	3:28	79
Running Total	57:08	91
Roxzone Total	11:17	99