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HYROX Race Analysis: Rachel Chow Elvis Ho & Elvis Ho & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:41:51
Ranking: #96
AG Ranking: #46
Category: DOUBLES · OPEN

Rachel Chow Elvis Ho

Elvis Ho

Rachel Chow

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:54 (57%)

Stations33:50 (33%)

Roxzone10:11 (10%)

Running Analysis

Avg. PaceDegradationStability7:14/km+15.2%11.9%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	5:21	101
Running 2	6:54	-
Sled Push	2:13	71
Running 3	7:08	-
Sled Pull	4:56	91
Running 4	7:17	-
Burpee Broad Jump	4:36	101
Running 5	7:42	-
Rowing	6:05	114
Running 6	7:20	-
Farmers Carry	1:55	29
Running 7	7:57	-
Sandbag Lunges	3:58	84
Running 8	8:23	-
Wall Balls	4:46	103
Running Total	57:54	94
Roxzone Total	10:11	78

HYROX Race Analysis: Rachel Chow Elvis Ho & Elvis Ho & 1 other - Hong Kong 01:41:51 | HyCoach