HYROX Race Analysis: Wing Lam Leung & Tsz Ching Chow - Hong Kong 01:45:31 | HyCoach

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HYROX Race Analysis: Wing Lam Leung & Tsz Ching Chow

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:45:31
Ranking: #104
AG Ranking: #38
Category: DOUBLES · OPEN

Wing Lam Leung

Tsz Ching Chow

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:06 (61%)

Stations30:40 (29%)

Roxzone10:50 (10%)

Running Analysis

Avg. PaceDegradationStability8:01/km+45.2%22.2%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	5:11	88
Running 2	7:31	-
Sled Push	2:08	60
Running 3	7:21	-
Sled Pull	4:26	67
Running 4	7:34	-
Burpee Broad Jump	3:44	66
Running 5	8:16	-
Rowing	5:28	82
Running 6	8:57	-
Farmers Carry	2:27	104
Running 7	10:55	-
Sandbag Lunges	3:06	30
Running 8	9:16	-
Wall Balls	4:10	96
Running Total	1:04:06	108
Roxzone Total	10:50	89