HYROX Race Analysis: Sunny Ying Sun Wong Ivy Mak & Ivy Mak & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:10:42
Ranking: #11
AG Ranking: #8
Category: DOUBLES · OPEN

Sunny Ying Sun Wong Ivy Mak

Ivy Mak

Sunny Ying Sun Wong

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:05 (55%)

Stations25:27 (36%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability4:53/km+7.6%7.9%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:30	75
Running 2	4:48	-
Sled Push	2:40	78
Running 3	4:55	-
Sled Pull	2:38	8
Running 4	5:01	-
Burpee Broad Jump	2:13	22
Running 5	5:00	-
Rowing	4:38	45
Running 6	4:57	-
Farmers Carry	1:40	11
Running 7	5:10	-
Sandbag Lunges	3:21	36
Running 8	5:20	-
Wall Balls	3:47	22
Running Total	39:05	13
Roxzone Total	6:15	11

HYROX Race Analysis: Sunny Ying Sun Wong Ivy Mak & Ivy Mak & 1 other - Hong Kong 01:10:42 | HyCoach