HYROX Race Analysis: Thomas Broadhead & Ruth Laidler - Hong Kong 01:14:38 | HyCoach

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HYROX Race Analysis: Thomas Broadhead & Ruth Laidler

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · USA

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Total Time: 01:14:38
Ranking: #19
AG Ranking: #5
Category: DOUBLES · OPEN

Thomas Broadhead

Ruth Laidler

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:13 (57%)

Stations24:56 (33%)

Roxzone7:33 (10%)

Running Analysis

Avg. PaceDegradationStability5:17/km+2.6%9.6%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:18	48
Running 2	5:02	-
Sled Push	2:04	25
Running 3	5:33	-
Sled Pull	3:37	41
Running 4	5:38	-
Burpee Broad Jump	2:14	23
Running 5	5:53	-
Rowing	4:41	53
Running 6	5:17	-
Farmers Carry	1:42	12
Running 7	5:10	-
Sandbag Lunges	2:32	4
Running 8	5:36	-
Wall Balls	3:48	25
Running Total	42:13	27
Roxzone Total	7:33	39