HYROX Race Analysis: Ka Wai Luk Paul Goodson & Paul Goodson & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:14:53
Ranking: #20
AG Ranking: #13
Category: DOUBLES · OPEN

Ka Wai Luk Paul Goodson

Paul Goodson

Ka Wai Luk

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (56%)

Stations26:05 (35%)

Roxzone6:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km+12.0%10.9%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:46	1
Running 2	4:59	-
Sled Push	2:02	24
Running 3	5:41	-
Sled Pull	3:42	47
Running 4	5:26	-
Burpee Broad Jump	3:27	104
Running 5	5:29	-
Rowing	4:24	19
Running 6	5:42	-
Farmers Carry	1:45	17
Running 7	5:35	-
Sandbag Lunges	3:02	19
Running 8	5:30	-
Wall Balls	3:57	29
Running Total	42:10	26
Roxzone Total	6:44	21

HYROX Race Analysis: Ka Wai Luk Paul Goodson & Paul Goodson & 1 other - Hong Kong 01:14:53 | HyCoach