HYROX Race Analysis: Emma Douglas Nat Roohan & Nat Roohan & 1 other - Hong Kong 01:18:09 | HyCoach

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HYROX Race Analysis: Emma Douglas Nat Roohan & Nat Roohan & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:18:09
Ranking: #26
AG Ranking: #8
Category: DOUBLES · OPEN

Emma Douglas Nat Roohan

Nat Roohan

Emma Douglas

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (52%)

Stations29:02 (37%)

Roxzone8:30 (11%)

Running Analysis

Avg. PaceDegradationStability5:05/km+2.0%11.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:48	3
Running 2	5:00	-
Sled Push	2:31	67
Running 3	5:43	-
Sled Pull	4:49	105
Running 4	5:24	-
Burpee Broad Jump	3:21	98
Running 5	5:11	-
Rowing	4:31	32
Running 6	5:14	-
Farmers Carry	1:57	42
Running 7	5:06	-
Sandbag Lunges	2:44	9
Running 8	5:27	-
Wall Balls	5:21	103
Running Total	40:41	20
Roxzone Total	8:30	55