HYROX Race Analysis: Mark Cimafranca Jocelyn Mong & Jocelyn Mong & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:21:26
Ranking: #36
AG Ranking: #11
Category: DOUBLES · OPEN

Mark Cimafranca Jocelyn Mong

Jocelyn Mong

Mark Cimafranca

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:50 (61%)

Stations23:34 (29%)

Roxzone8:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:14/km+3.7%7.6%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:00	16
Running 2	6:18	-
Sled Push	1:59	20
Running 3	6:21	-
Sled Pull	3:09	22
Running 4	6:37	-
Burpee Broad Jump	1:46	3
Running 5	6:18	-
Rowing	4:19	11
Running 6	6:09	-
Farmers Carry	1:57	40
Running 7	6:32	-
Sandbag Lunges	2:55	17
Running 8	6:36	-
Wall Balls	3:29	8
Running Total	49:50	83
Roxzone Total	8:06	50

HYROX Race Analysis: Mark Cimafranca Jocelyn Mong & Jocelyn Mong & 1 other - Hong Kong 01:21:26 | HyCoach