HYROX Race Analysis: Luo Qilin Wang Zi Jian & Wang Zi Jian & 1 other - Hong Kong 01:23:45 | HyCoach

HYROX Race Analysis: Luo Qilin Wang Zi Jian & Wang Zi Jian & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:23:45
Ranking: #47
AG Ranking: #15
Category: DOUBLES · OPEN

Luo Qilin Wang Zi Jian

Wang Zi Jian

Luo Qilin

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (55%)

Stations29:41 (35%)

Roxzone7:45 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+13.3%11.1%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:21	55
Running 2	5:31	-
Sled Push	3:41	119
Running 3	5:53	-
Sled Pull	4:06	69
Running 4	5:53	-
Burpee Broad Jump	2:18	27
Running 5	5:58	-
Rowing	4:37	41
Running 6	6:04	-
Farmers Carry	2:01	56
Running 7	6:15	-
Sandbag Lunges	4:11	85
Running 8	6:35	-
Wall Balls	4:26	65
Running Total	46:22	54
Roxzone Total	7:45	43