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HYROX Race Analysis: David Kam Wai Ng Ruby Siu & Ruby Siu & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:26:51
Ranking: #56
AG Ranking: #2
Category: DOUBLES · OPEN

David Kam Wai Ng Ruby Siu

Ruby Siu

David Kam Wai Ng

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (47%)

Stations38:47 (45%)

Roxzone7:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+5.7%11.2%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:38	95
Running 2	4:57	-
Sled Push	3:05	103
Running 3	5:21	-
Sled Pull	5:06	110
Running 4	5:32	-
Burpee Broad Jump	3:41	120
Running 5	5:19	-
Rowing	5:18	120
Running 6	5:16	-
Farmers Carry	2:35	121
Running 7	5:14	-
Sandbag Lunges	6:27	138
Running 8	5:39	-
Wall Balls	7:57	131
Running Total	40:56	22
Roxzone Total	7:13	32

HYROX Race Analysis: David Kam Wai Ng Ruby Siu & Ruby Siu & 1 other - Hong Kong 01:26:51 | HyCoach