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HYROX Race Analysis: Kong Siu Mok & Pui Yee Tsang

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:41:56
Ranking: #116
AG Ranking: #50
Category: DOUBLES · OPEN

Kong Siu Mok

Pui Yee Tsang

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (50%)

Stations38:19 (38%)

Roxzone12:22 (12%)

Running Analysis

Avg. PaceDegradationStability6:25/km+11.7%13.5%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:38	94
Running 2	5:51	-
Sled Push	3:40	118
Running 3	6:06	-
Sled Pull	5:43	126
Running 4	6:17	-
Burpee Broad Jump	3:13	87
Running 5	6:44	-
Rowing	5:14	117
Running 6	6:26	-
Farmers Carry	2:28	108
Running 7	6:32	-
Sandbag Lunges	5:37	134
Running 8	8:21	-
Wall Balls	7:46	128
Running Total	51:20	97
Roxzone Total	12:22	121

HYROX Race Analysis: Kong Siu Mok & Pui Yee Tsang - Hong Kong 01:41:56 | HyCoach