HYROX Race Analysis: Lisa Pang Rhodri George & Lisa Pang & 1 other - Hong Kong 02:00:50 | HyCoach

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HYROX Race Analysis: Lisa Pang Rhodri George & Lisa Pang & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 02:00:50
Ranking: #138
AG Ranking: #64
Category: DOUBLES · OPEN

Lisa Pang Rhodri George

Lisa Pang

Rhodri George

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:28 (61%)

Stations28:30 (24%)

Roxzone18:56 (16%)

Running Analysis

Avg. PaceDegradationStability9:11/km+75.0%36.9%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:27	66
Running 2	6:32	-
Sled Push	3:02	96
Running 3	6:35	-
Sled Pull	3:27	33
Running 4	6:43	-
Burpee Broad Jump	1:18	1
Running 5	15:20	-
Rowing	4:37	40
Running 6	12:08	-
Farmers Carry	2:55	136
Running 7	11:26	-
Sandbag Lunges	4:00	74
Running 8	10:03	-
Wall Balls	4:44	78
Running Total	1:13:28	141
Roxzone Total	18:56	137