HYROX Race Analysis: Tin Long Lai & Man Hon Yeung & 2 others - Hong Kong 01:01:43 | HyCoach

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HYROX Race Analysis: Tin Long Lai & Man Hon Yeung & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · CHN

· · ·

Total Time: 01:01:43
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Tin Long Lai

Man Hon Yeung

Cheuk Yiu Lai

Hoi Ming Cheng

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:37 (46%)

Stations27:52 (45%)

Roxzone5:18 (9%)

Running Analysis

Avg. PaceDegradationStability3:35/km+6.7%10.8%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	4:26	7
Running 2	3:29	-
Sled Push	2:37	7
Running 3	3:32	-
Sled Pull	3:35	13
Running 4	3:38	-
Burpee Broad Jump	2:24	2
Running 5	3:52	-
Rowing	3:48	2
Running 6	3:42	-
Farmers Carry	2:33	28
Running 7	3:43	-
Sandbag Lunges	2:59	2
Running 8	4:04	-
Wall Balls	5:30	20
Running Total	28:37	3
Roxzone Total	5:18	2